Therapy
My goal in therapy is to help clients explore and process challenges, make proactive decisions, and prepare for positive changes. I have experience with a variety of therapeutic interventions, but my practice is primarily informed by Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). These are both well-researched methods that help individuals identify and modify their thinking and behaviors in order to live more fully, improve insight, manage emotions more effectively, and reduce conflict.
…help individuals identify and modify their thinking and behaviors in order to live more fully…
I work with individuals and couples, as well as with families.
My range of experience includes the following issues:
| Addiction | Depression/lack of motivation | Low self esteem |
| Anger management | Disability | Obsessive/compulsive behaviors |
| Anxiety | Divorce/separation | Sexual identity and adjustment |
| ADHD/poor concentration | Domestic violence | Trauma |
| Career challenges and life transition | Grief & loss | |
| Conflicted attachments | LGBTQ issues |